Enhance your balance, core strength, and posture with the Inflatable Yoga Balance Disc Pad, perfect for home gym workouts and lower back pain relief. Made from durable, anti-burst material, this stability cushion helps improve muscle engagement during exercises, making it ideal for yoga, Pilates, physical therapy, and daily fitness routines. The included hand pump makes it easy to adjust the firmness for customized support. Lightweight and portable, the balance disc can also be used as an ergonomic seat cushion to promote better posture throughout the day. Perfect for fitness enthusiasts and anyone seeking effective back pain management.